The Program: STRENGTH and HEALTH:
physical fitness in the context of overall health
This equates to a 4 hour seminar broken up into 4 one hour sessions.
If after the first session you find this is not what you want then you may walk away at no charge.
This is an incredible bargain. $100 and 4 hours of your time and you will save thousands of dollars and thousands of wasted hours in the gym. The average cost of a personal training session in this area is over $50 per 30-45 minute session. A 4 hr group seminar could cost $250-$400 per person. Beginners, Intermediates, and Advanced: you will be amazed at what you learn in such a short period of time.
Even if you dont believe this, try it out, there is nothing to lose !!!!
There is so much fitness information available: hundreds of books, magazines, seminars, clinics, gurus, web-sites, blogs, tutorials and videos. There are so many philosophies, methodologies, techniques and styles, making the subject seem very complex and confusing. My goal is to boil it all down to a simple set of principles that can be understood and applied to any mode of physical training.