Most people who exercise waste much of their time doing ineffective exercises improperly, and at the wrong time, not understanding what they are doing or why. Up and down, back and forth, round and round. Is anything happening? OK, people are moving muscles, but wouldn’t it be nice to have tangible results after hours, weeks, months, and years ?
Four visits with me and you will know which exercises to do, how, when, why to do them, AND how to get results. You will be able to design and follow your own training plan based on your abilities and aspirations.
Brig Seaver, NFPT Certified Fitness Trainer
The Knowledge You Receive gives you
the Power to Achieve what your Mind can Believe
WHAT YOU GET ( next page )