A unique concept in fitness training for any age, any level.
You will learn everything you need to train yourself for the rest of your life.
Most people who exercise waste a lot of time doing ineffective exercises improperly, and at the wrong time, not understanding what they are doing or why. Up and down, back and forth, round and round. Is anything happening? OK, people are moving muscles, but wouldn’t it be nice to have tangible results after hours, weeks, months, and years ?
Four visits with me and you will know which exercises to do, how, when, why to do them, AND how to get results. You will be able to design and follow your own training plan based on your abilities and aspirations."learn how your body works, then learn how to work your body"
SPECIALIZING IN SEMINARS, WORKSHOPS, and CLINICS